Welcome!

Deciding to enter therapy can feel like a huge undertaking: something that feels foreign to you. But sometimes talking to someone and taking care of yourself is just what you need. Together, we can work towards helping you develop the skills and gain the understanding you need about yourself and others to overcome life challenges. I use a collaborative, strength-based, cognitive-behavioral approach to help you reach your personal goals.

Feel free to contact me for a free 20-minute initial consultation. We can discuss ways I can help you heal and live a more meaningful and fulfilling life.