Therapy for Young Adults and College Students in Portland, OR.

Providing Therapy in VA and OR.

 Collaborative, Strength-Based, Cognitive-Behavioral Therapy.

Trauma EMDR Therapist for Adults in Fairfax, VA

Young Adults

Young Adulthood can be a fun and exciting time in life. Going to college, exploring new interests, moving out of your parents home, moving in with roommates/boyfriends, going on dates, or taking a year off to think what you want. It’s a lot to juggle. You don’t have to do this alone. Reach out for help.

Together, we will create a safe space for you to share your experiences, learn about yourself, the world and your goals.

We will learn different coping skills, communication strategies, stress management techniques that best fit your unique personal style. Together we will work on helping you feel confident and strong to navigate the challenges of this phase of life.

Areas of Focus:

  • Peer Relationships/Social Anxiety

  • Dating Anxiety

  • Depression

  • Academic Stress/Goals

  • Family Conflict

  • Trauma/PTSD

Schedule a Phone Consultation

  • Collaborative

    Collaborative means that treatment is a two-way street. We will meet each other halfway, each of us actively participating in the process, to reach our shared goal of overcoming your challenges, whatever they may be.

  • Strength-based

    Strength-based means that, whether you realize it or not, there are unique aspects of who you are today that work in your favor: your life experience, your skills, your belief system, perhaps even your ethnicity or family history. We will identify these and use them as resources to help you heal.

  • Cognitive Behavioral

    A cognitive behavioral approach is one that takes into account how your thoughts affect the way you feel about yourself, other and the world. And how these affect your behavior.