Postpartum & Trauma Therapy in Portland, OR
Providing Therapy in VA & OR
Pregnancy & Postpartum Depression / Anxiety Therapy
Make Yourself A Priority And Get The Support That You Need.
You are stretched thin. There is just too much to do. You barely sleep and yet there’s never enough time to get things done. Busyness gets on the way to even reach out for support. Support is just what you need, but is hard to find it.
Allocating some time to yourself is the first step. Therapy can help you with that. We will allow time for you to be able to reconnect with yourself, recharge, prioritize and move towards building your support systems.
I can help you let go of unrealistic expectations, feel confident in your mom’s role and better take care of yourself and your baby. I provide Perinatal care to clients across Portland, Oregon, Eugene, NE Portland and nearby areas. I have also expanded to Fairfax and provide telehealth across VA state.
There is no need to suffer in silence. With help, you can get well.
Areas of Focus
Pregnancy Loss
Infertility Issues
New Mom Issues
Telehealth Therapy. On Your Terms.
No traffic. No rushing. No childcare. Just care.
Get Started with a 15-Minute Consultation
Feel free to text me, call me or email me at geraldine.kuphalMFT.com to book a free phone call.
With help, you can get well.
Therapy for New Moms in Portland, OR
Providing Telehealth Services Throughout OR and VA
Start feeling like yourself again and become the parent you want to be.
Parenthood changes everything—including you. Whether you’re adjusting to life with a newborn, navigating toddler tantrums, questioning your identity, or trying to balance work and family.
Therapy can help you feel less overwhelmed and more like yourself again. It gives you space to talk about your feelings, learn about yourself and become the parent you want to be.
You’ll build confidence, improve routines, find calmer ways to handle stress, strategies to handle temper tantrums, and transitions, etc.
You don’t have to do this alone. Please reach out!
Areas of Focus
Transition to Motherhood/Fatherhood
New Parent Identity Issues
Stay at Home/Back to Work
Infant Mental Health
Toddler Behavior Management
Age-Appropriate Routines and Discipline
Family/Life/Work Balance
Self-care for New Parents
Family History Exploration
Therapy that comes to you
-
Support that fits your life
-
Therapy that comes to you - Support that fits your life -
Mental Health Therapy for Adults In Portland, OR
If you're struggling with Panic, Anxiety, Experiences of Abuse, OCD, Anger, or Stress from work and family life, therapy can help.
I provide a supportive, trauma-informed space where you can process what you've been through and begin to heal. Whether you're managing daily overwhelm or working through deep emotional wounds, we’ll move at your pace.
Therapy can help you: find relief from panic attacks, understand your anger, heal from past trauma and build emotional resilience.
I provide Trauma Therapy in Portland, Beaverton, Hillsboro, Eugene and across Oregon state.
There’s no need to suffer in silence. Please reach out!
Areas of Focus
Panic Attacks
Anxiety
Depression
Anger Management
OCD
Experiences of Abuse
Work/life Stress
Licensed Therapist, Perinatal Specialist & EMDR Therapist in Portland, OR
I am a Licensed Therapist (LMFT) who specializes in supporting women navigate Pregnancy Anxiety, Postpartum Depression, Perinatal OCD, Birth Trauma. I also a Spanish-Speaking Therapist in Portland and support parents through Fertility Struggles, Perinatal Loss, and NICU experiences.
As a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in mental health.
I am now also a (PMH-C) Certified Perinatal Mental Health Specialist and EMDR Trained Therapist, I help clients heal from birth trauma, adjust to new parenthood, and find emotional balance during this life-changing stage.
Whether you’re a new mom feeling overwhelmed, experiencing scary or intrusive thoughts, or grieving a birth experience that didn’t go as planned, you don’t have to face it alone. My approach combines compassion, evidence-based techniques (CBT, EMDR, mindfulness), and deep respect for your individual story.
You’re not “crazy” or broken—this is more common than you think. Healing is possible. I provide a safe, nonjudgmental space to process what’s happening and begin to feel like yourself again.
You don’t have to do this alone. Please reach out!
Continuing to Support Oregonians with OHP/Care Oregon
-
Continuing to Support Oregonians with OHP/Care Oregon -
Services & Insurances
Out-Of-Network
OHP - Care Oregon/Health Share
Trillium OHP
Moda Health
Providence Health Plan
-
Initial Phone calls are quick 15-20 minutes calls to make sure we are a good fit, answer some questions you might have and schedule an Intake Appointment.
-
Diagnostic Evaluations are when you 1st come in and are usually 60-minutes long. They are longer and more pricey as they involve a lot more data gathering and documentation. Together, we will discuss your presenting problem, your current situation and create a treatment plan and goals that fits your needs.
-
Follow-up appointments are 50-minutes regular appointments. Client can choose to schedule them weekly or bi-weekly. Clients can choose a flexible schedule or a regular day and time.
-
Sliding scale spots available. I always do my best to accommodate clients with no insurance or limited insurance benefits. Don’t hesitate to ask!
I reserve several OHP Insurance Spots for accessibility. And also several Private Pay Spots for clients who prefer increased privacy without insurance restrictions.
-
Collaborative
Collaborative means that treatment is a two-way street. We will meet each other halfway, each of us actively participating in the process, to reach our shared goal of overcoming your challenges, whatever they may be.
-
Strength-based
Strength-based means that, whether you realize it or not, there are unique aspects of who you are today that work in your favor: your life experience, your skills, your belief system, perhaps even your ethnicity or family history. We will identify these and use them as resources to help you heal.
-
Cognitive Behavioral
A cognitive behavioral approach is one that takes into account how your thoughts affect the way you feel about yourself, other and the world. And how these affect your behavior.