Mental Health Therapy in Portland, OR
Trauma, OCD & Postpartum Support
Telehealth for all Oregon Residents
Areas of Support
Pregnancy & Postpartum Therapy
You deserve support too. Portland Perinatal Therapy helps new and expecting parents manage overwhelm, anxiety, and life changes while also help you rebuild your confidence and feel like yourself again.
Trauma & EMDR Therapy
You don’t have to do this alone. Portland Trauma Therapy offers a safe, supportive space where you can process difficult experiences, and begin rebuilding a sense of safety and confidence. Whether you’re coping with childhood trauma, or major life event, therapy can help.
Anxiety & OCD Therapy
Anxiety or OCD can make daily life feel heavy. Portland anxiety and OCD therapy helps you build practical coping skills, manage intrusive thoughts, and feel calmer. You’ll find a supportive, down-to-earth space to regain balance and confidence at your own pace.
Continuing to support Oregonians with OHP/Care Oregon
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Continuing to support Oregonians with OHP/Care Oregon -
Telehealth Therapy. Support that fits your life.
No traffic. No childcare. No rushing. Just care.
Why Choose Portland Therapy
✔I bring 14+ years of experience as a Mental Health professional, specializing in Perinatal Mental Health and Trauma Therapy. As an EMDR-Trained Therapist, I help Portland clients heal and build resilience with care that’s both evidence-based and down-to-earth.
✔ Flexible online scheduling that to meet you where you are ( in pajamas, with your baby on your lap, or even while you change a diaper)
✔Accesible from Anywhere: Whether you are in N Portland, Beaverton, Oregon City or relaxing at home. You can access virtual therapy from home—( in bed because you are too exhausted, while your baby sleeps or while you cuddle with your favourite blanket)
✔Flexible Payment Options: I accept multiple insurances (OHP, Moda Health, Trillium, Out-Of-Network and Out-Of-Pocket for increased confidentiality and no insurance restrictions)
Pregnancy and Postpartum Therapist
Trauma & EMDR Therapy
OCD Therapy
Telehealth for All Oregon Residents
I offer free 15-minute phone consultations.
My approach to Therapy in Portland, OR
I opened my private practice in Portland, OR, where I had the privilege of supporting Oregonians through some of the most challenging times—the Pandemic, the Portland fires, the winter ice storms, and so much more. Via telehealth, I was able to offer care across Oregon State, reaching clients all around Portland, Eugene, to the beautiful Oregon Coast, and beyond.
I now continue to provide therapy virtually to clients throughout Oregon. This ongoing connection is deeply meaningful to me, as Oregon is where my journey into private practice truly began.
As a Licensed Marriage and Family Therapist (LMFT), Perinatal Mental Health Certified Specialist (PMH-C), and EMDR-Trained Therapist, I draw from approaches that are research-backed and client-centered, including:
Perinatal Mental Health Support for pregnancy, postpartum, and parenting challenges
EMDR Therapy for trauma healing and emotional regulation
Cognitive and Mindfulness-Based tools to manage anxiety, stress, and intrusive thoughts
Relational and Attachment Focused Therapy to improve connection and communication
How I can help you:
Feel Heard & Validated
Feel more grounded & resilient
Understand your symptoms and why they occur
Regain your sense of safety and self-confidence
Heal from your past
Learn new coping skills
Become the parent you want to be
Reconnect with your hopes and dreams
You deserve to feel safe, whole, and free to build the life you want — starting now.
FAQs about Therapy in Portland, OR
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The 15-minute Initial Phone Call is a quick, no-pressure call so that you can tell me a bit about yourself and your situations. And ask questions you might have. It’s to make sure we are a good fit.
If we decide to move forward, we’ll schedule your 60-minutes Intake Session.
If not, I will provide you with some referrals in the area.
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Paying out-of-pocket puts you in the driver’s seat of your care. You can choose the therapist who truly fits your needs, enjoy flexible scheduling, and focus on your goals—without insurance limits or paperwork. Private pay gives you the freedom to choose healing at your own pace, without anyone else setting the rules.
Private pay therapy gives you full privacy and control—so your healing stays between you and your therapist, no one else. No diagnosis is required, and no record sent to your insurance, keeping your therapy completely private.
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At this time I am taking OHP/Care Oregon, Moda Health, Trillium and Providence.
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I do offer services Out-Of-Network. I partner with Thrizer to help you figure out your OON benefits and I’ll also provide you with a Superbill that you can send to your insurance for reimbursement.
Lots of people have Out-Of-Network benefits without realizing they do and/or never use them.
I also have a sliding scale for people who need it. So don’t hesitate to ask.
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We’ll start by schedule an Initial Assessment. This is a 60-minutes session where we’ll talk about your present concerns, family history, goals and preferences. I’ll ask lots of questions.
After that, we will schedule 45-minutes follow up appointments. Depending on your preference, 1 x week or 1 x 2 weeks. You’ll bring the topic and together we will work towards reaching your goals.
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Yes! Online therapy or telehealth has become increasingly popular, specially after the pandemic. It is as effective as in-person therapy and it has the benefit of conveniency and flexibility. You can take your appointment from your home, during lunch break or wherever you are, as long as you are located in Oregon.