Therapy in Portland for Postpartum, Trauma & OCD
Telehealth for all Oregon Residents
Telehealth Therapy. Support that fits your life.
No traffic. No childcare. No rushing. Just care.
Why Choose My Therapy Practice in Portland, OR:
✔I bring 14+ years of experience as a Mental Health professional, specializing in Perinatal Mental Health and Trauma Therapy. As an EMDR-Trained Therapist, I help Portland clients heal and build resilience with care that’s both evidence-based and down-to-earth.
✔ Flexible online scheduling that to meet you where you are ( in pajamas, with your baby on your lap, or even while you change a diaper)
✔Accessible from Anywhere: Whether you are in N Portland, Beaverton, Oregon City or relaxing at home. I offer online therapy for Portland residents and clients throughout Oregon.
You can access virtual therapy from home—( in bed because you are too exhausted, while your baby sleeps or while you cuddle with your favorite blanket)
✔Flexible Payment Options: I accept Out-Of-Pocket for increased confidentiality and no insurance restrictions.
Pregnancy and Postpartum Therapist
Trauma & EMDR Therapy
Anxiety Therapy & OCD
Telehealth for All Oregon Residents
I offer free 15-minute phone consultations.
FAQs about Therapy in Portland, OR
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The 15-minute Initial Phone Call is a quick, no-pressure call so that you can tell me a bit about yourself and your situations. And ask questions you might have. It’s to make sure we are a good fit.
If we decide to move forward, we’ll schedule your 60-minutes Intake Session.
If not, I will provide you with some referrals in the area.
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Paying out-of-pocket puts you in the driver’s seat of your care. You can choose the therapist who truly fits your needs, enjoy flexible scheduling, and focus on your goals—without insurance limits or paperwork. Private pay gives you the freedom to choose healing at your own pace, without anyone else setting the rules.
Private pay therapy gives you full privacy and control—so your healing stays between you and your therapist, no one else. No diagnosis is required, and no record sent to your insurance, keeping your therapy completely private.
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At this time I am taking OHP/Care Oregon, Moda Health, Trillium and Providence.
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I do offer services Out-Of-Network. I partner with Thrizer to help you figure out your OON benefits and I’ll also provide you with a Superbill that you can send to your insurance for reimbursement.
Lots of people have Out-Of-Network benefits without realizing they do and/or never use them.
I also have a sliding scale for people who need it. So don’t hesitate to ask.
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We’ll start by schedule an Initial Assessment. This is a 60-minutes session where we’ll talk about your present concerns, family history, goals and preferences. I’ll ask lots of questions.
After that, we will schedule 45-minutes follow up appointments. Depending on your preference, 1 x week or 1 x 2 weeks. You’ll bring the topic and together we will work towards reaching your goals.
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Yes! Online therapy or telehealth has become increasingly popular, specially after the pandemic. It is as effective as in-person therapy and it has the benefit of conveniency and flexibility. You can take your appointment from your home, during lunch break or wherever you are, as long as you are located in Oregon.