You want to move on with your life, but the past keeps showing up — in your thoughts, in your emotions even in your body.

Regain your sleep, feel safe again, and enjoy your present life in Oregon.

Trauma can leave deep marks that don’t always fade with time. It can show up in ways you might not expect, touching your thoughts, emotions, and even your body. Maybe you notice yourself feeling tense or on edge, like you’re waiting for something bad to happen. Or perhaps you have moments when memories rush back suddenly, leaving you shaky or disconnected. Trauma can affect each person differently, but some common signs include:

• Trouble sleeping or frequent nightmares

• Intrusive memories that keep poping up in your mind and you would rather forget

• Feeling jumpy, anxious, or easily startled

• Sudden waves of sadness, fear, or anger

• Avoiding people, places, or situations that remind you of what happened

• Feeling numb, disconnected, or like you’re just “getting through” each day

• Difficulty concentrating or remembering things

• Physical reactions—like a racing heart, tight chest, or upset stomach—when reminded of the past

If this feels familiar, you’re not alone.

Many people in Portland, OR struggle with trauma that continues to affect their present. The good news is healing is possible.

With gentle support and the right tools, you can begin to feel grounded, safe, and more like yourself again.