Postpartum Depression & Perinatal Therapy in Portland
Providing Telehealth Services in OR & VA
Pregnancy and Postpartum Depression Therapy in Portland, OR
Around 1 in 5 women and 1 in 10 men may experience Anxiety or Depression during the Perinatal Period. Motherhood is not supposed to feel this heavy.
Motherhood is not supposed to feel this heavy.
If you’re feeling stretched thin, like you are not yourself, overwhelmed, crying more than usual, distressed by constant worries that are hard to quiet, and exhausted, reach out for help!
Whether you’re Pregnant, experiencing Postpartum Depression, or adjusting to motherhood, working with a Perinatal Mental Health Specialist in Portland can help you feel supported and understood. You may be:
Crying more than usual—and not sure why
Feeling overwhelmed, numb, anxious, or stuck in worst-case scenarios
Wondering why bonding with your baby doesn’t feel natural
Feeling like you are not yourself
Exhausted but unable to sleep
Scared to say how it really feels during pregnancy or after birth
If this sounds familiar, it’s not your fault. These are real symptoms of Perinatal Mood and Anxiety Disorders (PMADs)—and they are common, treatable, and nothing to be ashamed of. Seeking Counseling can help you navigate this phase of life safely.
Areas of Focus
Postpartum Depression
Support for Difficult Birth Experiences
NICU Experiences
Pregnancy Loss
New Mom Identity
Family History Exploration
Parenting Style
Work/Life Balance
Infant Mental Health
Toddler Behavior Management
Stay at Home/Back to Work
You Don’t Have To Do This Alone
If Pregnancy or Motherhood feels heavier than you expected, support is available.
With help, you can get well.
About My Approach to Postpartum Depression Therapy in Portland, OR
As a (PMH-C) Perinatal Mental Health Specialist providing services in Portland, Beaverton, Eugene and all across Oregon, I understand the complexities of Pregnancy, Postpartum, and Early Parenthood.
I am trained to recognize and treat Perinatal Mood and Anxiety Disorders (PMADs), including Postpartum Depression, PP Anxiety, Postpartum worries, etc. Through evidence-based approaches tailored to your unique experience, I can help you process difficult emotions, reconnect with yourself and your baby, feel confident of your parenting, and reach out for support when needed.
How Therapy can help:
I am going to create a safe place for you to share this load with someone who can “really listen” and:
Feel less overwhelmed — learning how to manage maternal anxiety and life stress, one step at a time
Sleep better — finding ways to calm your mind so you can rest when you have the chance
Understand your emotions — making sense of the sadness, anger, or numbness you may feel
Cope with Postpartum Worries — together we’ll find healthy ways to cope with them
Build your support system — moms need support. We’ll work on helping you communicate your needs and reaching out for support.
Processing your Birth or Postpartum experience — especially if it was difficult or overwhelming
Reconnect with yourself— finding your identity beyond just being “the mom”
Feel confident in your parenting — find your parenting style and build trust in yourself and your decisions
Enjoy motherhood and bond with your baby
Telehealth Therapy. On your own terms.
No traffic. No rushing. No childcare. Just care.
Work with a Perinatal Mental Health Specialist in Portland
✔ A safe, judgment-free space to talk about everything—even the things you’re afraid to say out loud
✔ A specialist in Pregnancy and Postpartum Depression who understands the complex, messy, beautiful layers of motherhood
✔ Tools to help regulate your nervous system, set boundaries, and reconnect with yourself
✔ Flexible scheduling and virtual sessions to meet you where you are ( in pajamas, with your baby on your lap, or even while you change a diaper)
No traffic, no childcare, no stress – therapy comes to you
✔ You can access secure Online Sessions from home—from Portland and across Oregon State
Services & Insurances
Private Pay
Out-Of-Network
OHP - Care Oregon/Health Share
Trillium OHP
Moda Health
Providence Health Plan
-
Initial Phone calls are quick 15-20 minutes calls to make sure we are a good fit, answer some questions you might have and schedule an Intake Appointment.
-
Diagnostic Evaluations are when you 1st come in and are usually 60-minutes long. They are longer and more pricey as they involve a lot more data gathering and documentation. Together, we will discuss your presenting problem, your current situation and create a treatment plan and goals that fits your needs.
-
Follow-up appointments are 50-minutes regular appointments. Client can choose to schedule them weekly or bi-weekly. Clients can choose a flexible schedule or a regular day and time.
-
Sliding scale spots available. I always do my best to accommodate clients with no insurance or limited insurance benefits. Don’t hesitate to ask!
FAQ About Postpartum Depression Therapy
-
Postpartum Depression can occur during pregnancy or after giving birth. It goes beyond typical “Baby Blues” and may include persistent sadness, numbness, irritability, guilt, exhaustion, difficulty bonding with your baby, or feeling like you’re not yourself anymore.
Working with a Postpartum Depression Therapist can help you understand what you’re experiencing and begin to feel supported, grounded, and more like yourself again.
-
Yes. Depression can occur during pregnancy, after birth or even during the 1st 2 years of your child’s life.
When symptoms begin during pregnancy, it’s often referred to as Perinatal Depression. Hormonal changes, life transitions, past trauma, anxiety, or lack of support can all play a role.
Early support through Perinatal Mental Health Therapy can reduce symptoms, improve emotional well-being, and help you feel more prepared and supported as you move into Postpartum.
-
It’s completely normal to experience emotional ups and downs during Pregnancy and Postpartum — your hormones, body, sleep, and identity are all shifting at once. However, if you are noticing persistent sadness, constant anxiety, irritability, guilt, panic, inability to sleep even when tired or detachment that lasts more than a couple of weeks, or if you don’t feel like yourself, that’s a good time to reach out. Early support can make a big difference in how you heal and can give you some tools to navigate this phase of life.
-
Many new and expecting parents feel anxious, sad, or overwhelmed — and wonder if they’re the only ones struggling. You’re not alone. Many moms feel like this. Portland Perinatal and Postpartum Therapy will support you through every stage of the journey — from pregnancy to early parenthood. I can help with:
Postpartum Depression
Postpartum Anxiety
Perinatal Loss
Birth Trauma
New mom issues
Anger
Relationship Issues
Stress
-
You don’t need to worry about finding, scheduling, or paying for childcare. Babies and children are always welcome in sessions.
I offer flexible scheduling and virtual therapy so you can receive Postpartum Depression Therapy from the comfort of your home. Sessions can happen while you’re feeding your baby, supervising naps, or even changing diapers—because support should fit your life, not add more stress.
-
You can attend your Postpartum Therapy in Oregon and Virginia from the comfort of your own home through secure telehealth. This means no packing up the diaper bag, no rushing to appointments, and no extra expense for a sitter.
Telehealth Therapy offers the flexibility your family life needs. Whether you’re feeding your baby, soothing a toddler, or squeezing in self-care during nap time, online Postpartum Therapy in Portland makes it easier to prioritize your mental health while balancing everything else.
-
Collaborative
Collaborative means that treatment is a two-way street. We will meet each other halfway, each of us actively participating in the process, to reach our shared goal of overcoming your challenges, whatever they may be.
-
Strength-based
Strength-based means that, whether you realize it or not, there are unique aspects of who you are today that work in your favor: your life experience, your skills, your belief system, perhaps even your ethnicity or family history. We will identify these and use them as resources to help you heal.
-
Cognitive Behavioral
A cognitive behavioral approach is one that takes into account how your thoughts affect the way you feel about yourself, other and the world. And how these affect your behavior.