Perinatal & Postpartum Therapy in Portland, OR
Telehealth for all Oregon Residents
Pregnancy & Postpartum Therapy in Portland, OR
Motherhood Isn’t Supposed to Feel This Heavy
Wether you’re in Portland, Beaverton, Eugene or Salem, OR, and you’re finding yourself stretched thin—you don’t feel like yourself anymore—please know you’re not alone.
Many new and expecting moms quietly struggle with feelings of overwhelm, anxious and scary thoughts, anger, or exhaustion that doesn’t go away with sleep. You may even feel afraid to say out loud how hard this really feels.
Whether you’re pregnant, newly postpartum, or in the midst of of motherhood, you may be:
Crying more often and unsure why
Feeling anxious, numb, or stuck in worst-case scenarios
Wondering why bonding with your baby isn’t happening the way you expected
Struggling to feel like yourself again
Too exhausted to function, yet unable to rest
Scared to admit how bad things really feel
If any of this sounds familiar, it is not your fault. These are signs of Perinatal Mood and Anxiety Disorders (PMADs)—common and treatable conditions that many Oregonian parents experience. With therapy, things can get better. Please reach out for support!
In Oregon, about 1 in 4 moms feel depressed or anxious during or after pregnancy.
Pregnancy and Postpartum Mental Health Specialist
Birth Trauma & Postpartum OCD Therapy
Telehealth services to all Oregon Residents
I offer 20-minute free phone consults to discuss your situation and answer questions you might have.
Reclaiming Balance and Confidence in Motherhood in Portland, OR
Therapy Can Be Your First Step Back to Yourself.
You don’t have to carry this weight alone. With the right support, healing is possible.
As a Licensed Therapist and Perinatal Mental Health Specialist, I provide compassionate evidenced-based Perinatal Therapy—right here in Portland and across Oregon via telehealth.
Together, we’ll create space for you to rest, reconnect, and begin to feel like yourself again.Whether you’re navigating pregnancy, the early days of postpartum, or the ongoing demands of motherhood therapy can help.
I will help you:
Feel Grounded and Confident in Your Role as a Parent
Feel like yourself again and find ways to go back sto some of the things that you enjoy the most
Prioritize Your Well-Being While Also Caring for Your Baby
Sleep better and finding ways to relax so that you can rest and recover
Communicate Your Needs and Strengthen Your Support Around You
Process and Heal From Your Birth Experience
Reconnect With Your Partner, Family, and What You Love Most
Rediscover Joy in Motherhood
Understand your feelings and your thoughts
Release Unrealistic Expectations about yourself and your family
You don’t have to suffer in silence. If you’re in Portland, Eugene, Salem, Beaverton, or anywhere in Oregon—support is available.
Reach out today and take the first step back to yourself.
Telehealth Therapy that fits your life
No traffic. No rushing. No childcare. Just Care.
Transition to Motherhood
New Parent Identity
Stay Home/Back to Work
Toddler Behavior Management
Age-Appropriate Routines & Discipline
Self-Care for New Parents
Family History Exploration
Anger Management
Work / Life Stress
Life Changes
Birth Trauma
Areas of Support
Continuing to Support Oregonians with OHP/Care Oregon
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Continuing to Support Oregonians with OHP/Care Oregon -
Services & Insurances
Private Pay
Out-Of-Network
OHP - Care Oregon/Health Share
Trillium OHP
Moda Health
Providence Health Plan
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Initial Phone calls are quick 15-20 minutes calls to make sure we are a good fit, answer some questions you might have and schedule an Intake Appointment.
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Diagnostic Evaluations are when you 1st come in and are usually 60-minutes long. They are longer and more pricey as they involve a lot more data gathering and documentation. Together, we will discuss your presenting problem, your current situation and create a treatment plan and goals that fits your needs.
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Follow-up appointments are 50-minutes regular appointments. Client can choose to schedule them weekly or bi-weekly. Clients can choose a flexible schedule or a regular day and time.
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Sliding scale spots available. I always do my best to accommodate clients with no insurance or limited insurance benefits. Don’t hesitate to ask!
I reserve several OHP Insurance Spots for accessibility. And also several Private Pay Spots for clients who prefer flexible, personalized therapy with complete privacy and no insurance restrictions.
Contact Me
Feel free to call me, email me or book a Free 15-minutes Consultation.
Phone: (971) 456-4354